Practices

 

« Without practice nobody can progress.

The practice is not only to sit down on a cushion or a chair.

The real practice is your daily life... »

Walking 1 

 

The practice it is : 

 

" A meeting with you, it is a friendship with you. If you do not start loving yourself, how will you claim to love the others, to love the Universe, to love Heaven. It’s an intimacy this meeting. You have had many encounters with the others during the day, now you are doing it with yourself, quietly. It is this meeting with you that will allow you, one day, to consciously meet Heaven ".

 

" Importance of doing things gently. Power, it is what allows one to be gentle and tender with things. The practice is done not to obtain a result, but it is a contentment for itself. It is important that there be flexibility, tenderness from the first movement, so that there is an opening of the heart."  

 

One practice has to be short and intense. That means 1/2h or 3/4h in total. 10 minutes for the installation preparation 30 minutes for the chosen practice and then 10 minutes to make all the body the cells bath in this light vibration.

 

A practice is never acquired, with training, it can become faster and settle down immediately because there is an energy shortcut, energy knows the path and reproduces it exactly, this allows to go further in our work and not start over every time, however it may be necessary to occasionally resume practice in detail for a few days or more, if the body requests it, to revive the circuits and not to fall into a routine.

 

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« Practice is a nourishment to make growing what I call the energetic tools, to make growing the inner mobilization. Sometimes, when people ask me how many times per month one must do the practice, I ask them how many times per day do they eat ».

Christian

 

Position and practice :

 

To sit on a chair, a cushion, or a small bench.

The chest is straight, souple, without rigidity, the fontanelle (point on top of the skull) being aligned with the perineum (point half way between the sex and the anus), verticality allows a good respiration and a good circulation of energy. The shoulders are relax. It is a Zero Point, an attitude that allows to enter another dimension, a silence.

 

 

 " Never make yourself suffer in your positions. There is an energetic structure inside your energetic body that feeds on suffering. So, if you do a compression of energy, a dynamization of energy with suffering, it is this structure that begins to feed on the energy you have produced, and if, and only if, you have some left, it’s for your modification. The means is much more important than the result. So, if you use a process of suffering, a coercive process, the means of coercion, the structures of suffering and coercion, which are inside you, will first recover the energy that is compressed. Be very careful with that because there are many meditations that are based on suffering : not moving, etc. It’s true that when you do a meditation based on suffering, you realize that the stature, position is really energy-producing, it’s really something good. And you believe that you are in modification. Not at all. 5 years later, you realize that you are in the usual confusion or that you have become dry because it is organized on the maintenance of suffering. Some are even forced to take painkillers to be able to endure these positions for an hour and not move. It is true that through suffering, you are able to condense, compress energy inside the body and you have the sensation of it. Except that the means of suffering is the priority feeding of the structures of suffering inside the body. Which makes you considerably increase your unhappiness on the grounds that you want to heal. But that’s also how five years later you are still in the same story.  So, pay attention to the positions and don’t hesitate to move if you are in pain. There is no greatness in making an effort. That’s why you must always put yourself in situations that are comfortable for you. When I say don’t hesitate to move, it doesn’t mean always moving.

I am sitting on cushions because I find myself well there. To give his lectures, Krishnamurti was always sitting on a straw chair, quite stiff. He was told that it was magnificent, that he was always sitting on a rather rustic chair while the gurus were in their armchairs, etc. People praised him highly while he replied : "It’s quite simple : I am well. If I had been in an armchair, I would be sitting in an armchair". No, always settle down well because there is no need to be sitting on a cushion.

 

But, one must be careful that there is a slight pelvis tilt because ultimately, the only obligation is for your perineum and fontanelle to be aligned. Put yourself on a chair, on a small stool that is perfect for that because it really allows the position of righteousness.

This position is very good because you automatically have the natural stature of the verticality position of the perineum and fontanelle. When you are sitting on something higher, it is necessary to arrange to have the knees always lower than the hips, so you cross your legs in such a way that you have a slight camber of the lumbar which makes you have this verticality. You are looking for it, as you go along. The important thing is to be comfortable. I insist a lot on that. These are minimum preliminaries, but if you are uncomfortable at the beginning, you will have plenty of problems and you will compress energy in suffering that will be used to supply your structures of suffering. Or then you will have completely lost the thread of the work. These are technical, practical preliminaries. 

 

 

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"The young man remained more than one hour, motionless on the divan, the crossed-legs and the quite right back. Posture of perfect meditation, a posture of Lion only concentrated on the perfection of the breath in the belly and its accompaniment in the whole body."

Tiger Man 49

 

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“ Then, it is very simple. You must always ask the question : why are you there ? Why did you sit, why do you sit down somewhere, in the morning to do the meditation ?... There, when you sit down, when you practice,

 

you have an appointment with you.

 

That this be very clear. It is not only a practice. It is not only what you can call a meditation. It is an appointment with you because energy will go where your attention is. This is why you are sitting and you give, from the departure, the code of nourishment of the energetic system to enliven, exactly as in data processing. Therefore, the enlivened energy will really go to meet you. This wellbeing of the body, it is this wellbeing of the spirit and then it is also this communication with the Heaven for those which have succeeded in discovering it and to carry it. Be very clear in all that. Do never martyrize you and know why you get up in the morning and that you do a practice or when you do it in the evening. It is always an appointment with you, with the essential of you ». 

Christian

 

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" It is that the energetic compression : this work which carries along this work. It means a body-building which provokes still a space for another body-building. An activity which carries along the possibility of another activity.
Here, it is really : help you and the Heaven will help you. It is that the very essence of the progress of the techniques of the Direct Way. Each technique provokes a change of the inner chemistry allowing always going further in the use of the same means. " 

Flight 2

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"To get out of the practice, it is enough to move slowly and to go into the event of life. There is no separation between the meditation and ordinary life. Also, I do not really like this word meditation. I would say that it is a practice which prepares for your participation in the world, for your engagement in your ordinary life, because you have come to participate in this life. You have not come to hide yourself and take refuge in a corner."

Walking 14

 

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« Yet this is so easy ! Trust your practice and you will be nourished continuously by this Strength of life which will recognize your “gestures” as those conceived by It ».

Walking 1 

 

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« My friend, your daily Practice shows

what you are ! ».

Tiger Man 13

 

" Without practice, nobody can progress but without practice, nobody can either be maintained, the body is the body, it gets tired, it gets used, it gets polluted, it is disturbed by the life, one must bring attention to it and a continual restoration. " 

Recording

 

 

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Biologic brain 

 

« In fact, when you practice, it is a meeting with you and in you there are these two movements( the one of the Grid, the one of the Heaven). Which one will have priority since you, you know that you are limited by the biological brain, which has the capacity to decode mechanically only one movement: the one which has priority. As well as the nervous system cannot decode two important pains at the same time. It is for that when you have an important toothache, you grip yourselves elsewhere very strongly and during the time when there is the stronger pain elsewhere, you do not have anymore toothache. By this knowledge, by this knowledge of the mechanical limitation of the biological brain, you know what the importance of the setting of mobility of a movement or of another is since it is with that one that you will live and decode the space...

 

Without practice, no one can progress because without practice, the Heaven side in you will not arrive at being sufficiently enlivened so that it can be usually decoded by the biological brain in the daily life...

 

As you are installed in a reptilian world, this reptilian world will agitate and use the movement of the Grid, of the matrix, since in any case the reptilian brain is already made from the Grid and from the matrix. Consequently, when you use the means of the reptilian brain, you supply the matrix automatically. Hence the importance to perceive the Heaven side in you, to implement it, to enliven it finally so that its movement alone is priority for you. And consequently that there are no more difficulties in your life since the biological brain decodes the priority movement. The biological brain is only one simple tool. And there, the life is no more difficult, you enter the facility. You do not have any more efforts because in this movement, in this matter of the Heaven, there is not the fear, there is not the doubt, there is no exhaustion. On the contrary, there is enthusiasm, love which overflows etc. So, pay a great attention to that because without practice nobody can progress…

 

And to take our life in hand it is automatically to practice, it means to put in activity all the tools inside the body to make so that the movement of Dignity, that the movement of the Heaven is priority inside our body so that the biological brain can decode its movement and live with it…

 

Alas, all the great spiritual ones speak about God, about pretty birds, about universal love, but we are summarized quite simply to a mechanical tool which is called the biological brain which cannot decode two flows at the same time. So, that is useless to make dream. That is really useless. It is necessary to put in mobilization again tools that you have inside the body. It is for that which I do not like that you speak about meditation because there is always a connotation of spirituality. There, these are very technical practices which repair tools, which make possible to decode the life differently… ».

Christian

 

 

" - If you are not in the reasoned and analytical intelligence, you are automatically in the Intuitive Intelligence because it takes the place that your brain gives it… The brain is only one technical tool and it will function with the Force which is the most powerful in your body, says the Master in a long breathing which seemed endless… I thought that you knew that in your body ?"

Tiger Man 60